Nia in Hawaii

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

Nia’s ground-breaking work is now recognized as one of the most innovative and safe cardiovascular programs to date. Nia is a pioneer in the health and fitness world, and offers the very best in body-mind training, programs, and on-going education.

  • Science, Craft, and Art of the Nia 5 Stages
  • Nia 5 Stages Class Format
  • Your Body’s Way  
  • The Body’s Way  
  • Body Awareness
  • Body Gratitude
  • The Body’s Way Lesson – Look, Listen, Imagine
  • 7-Minute Workout
  • Guided Meditation
  • Movement Observation
  • Interfering and Adaptations
  • The Art of Verbal Guidance - Language and Voice


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