Started this discussion. Last reply by Susan Epps Jan 28. 7 Replies 2 Likes
Anyone up for joining me for a "no sugar" week? life? I joined in on some Twizzlers (my crazy weakness along with black licorice and Hot Tamales) with the girls at the movies yesterday, and today my…Continue
Started Jan 6 0 Replies 0 Likes
Have a smoothie full of these and your body may thank you very much. Maybe not in that moment--unless you get the flavors blended perfectly with the chocolate--perhaps in the many years to come. I…Continue
Started Jan 6 0 Replies 1 Like
Dancing Makes You SmarterThat pretty much says it all. What do you think??Continue
Started Jan 5 0 Replies 0 Likes
We launched the Wednesday night class yesterday. It was a blast.I shared with the class how different if felt for me, the light (completely opposite side of the room than the morning class), the…Continue
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Posted on February 4, 2012 at 3:00pm 0 Comments 1 Like
Celebrating the 5 most beautiful, fun, wacky, witty, elegant, magical and amazing newest Nia White Belts in Hawaii.
Congratulations Kimber, Jane, Suzi, Reiko and Sylvia!
Posted on January 22, 2012 at 9:21pm 0 Comments 0 Likes
Ok, here's a new one. "Uncovered" ... Nothing to hide.
Simply movement, music, color, time and expression.
This was shot on New Year's Day at Kalani. It was the most amazing gift to start 2012 in that way.
I am preparing for the Nia White Belt beginning this weekend (1/28-2/3). Open, curious, excited and alive with joy as I embark on this adventure with new trainees as they, as we all, dance deeper into our authentic…
Posted on December 29, 2011 at 9:36am 0 Comments 0 Likes
Hope you are wrapping the year with total joy.
This week we have an overly of visioning for 2011. Here is the inside track of the process. Start now and dance it through your day.
Accomplishment- "I did it!" --how do you sense it in your body. Physical sensation. I am doing it awareness and JOM as the physical manifestation of it. Keep sensing the "I did it sensation."
Something to work on --your personal challenge and telling the truth to myself--the sensation of…
February 12, 2012 at 11am to December 23, 2012 at 12:30pm – Green Church, Church Row, Waimea
0 Comments 0 LikesStarted by megan macarthur. Last reply by Susan Epps Jan 28. 7 Replies 2 Likes
Anyone up for joining me for a "no sugar" week? life? I joined in on some Twizzlers (my crazy weakness along with black licorice and Hot Tamales) with the girls at the movies yesterday, and today my body let me know about how happy it wasn't. I feel…Continue
Started by megan macarthur Jan 6. 0 Replies 0 Likes
Have a smoothie full of these and your body may thank you very much. Maybe not in that moment--unless you get the flavors blended perfectly with the chocolate--perhaps in the many years to come. I love my mid day smoothie of most of these. Still not…Continue
Started by megan macarthur Jan 6. 0 Replies 1 Like
Dancing Makes You SmarterThat pretty much says it all. What do you think??Continue
Started by megan macarthur Jan 5. 0 Replies 0 Likes
We launched the Wednesday night class yesterday. It was a blast.I shared with the class how different if felt for me, the light (completely opposite side of the room than the morning class), the rhythm of energetic flow in my body, the temperature…Continue
© 2012 Created by Bonnie.
