Pay attention... There are super highways running through every part of you. Slow down and sense. Acknowledge the awesome creation that you are.  There is something happening in you, always. Boredom is an unknown state for the physical body. The body is passion, it is sensation.…

My best stress busting strategies:



Walk barefoot in the grass, on the beach, in the office, at home... Relaxing into the ground is like grounding electrical energy of a lightning bolt. It needs to go somewhere, and the Earth is large enough to receive it. Connect through the 7000 nerve endings in the feet. Drop in and…

The true and body centered “mystery” of Nia White Belt Principle #5: Awareness of my self-healing body was a bit of a mentally known and logically dictated process for me. I could do some stretches and feel a change for more space, or I’d shake and shimmy and my mood would change. Movement felt great. I have been doing it all my life, and I am a huge advocate of the whole move, dance, and live world. Nia was my practice, and I walked, danced, and worked it. Somehow I still didn’t quite fully…

The elegant and joyful Laurie Bass is on island to share her wisdom and expertise in the three day Nia 5 Stages Teacher Training.

Public classes are open to all :

Saturday morning  9am Nia 5 Stages

Saturday evening  6pm Nia class (team taught with Laurie Bass and Megan…