Celebrating the 5 most beautiful, fun, wacky, witty, elegant, magical and amazing newest Nia White Belts in Hawaii.

Congratulations Kimber, Jane, Suzi, Reiko and Sylvia!

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Ok, here's a new one. "Uncovered" ... Nothing to hide.



Simply movement, music, color, time and expression.

This was shot on New Year's Day at Kalani. It was the most amazing gift to start 2012 in that way.



I am preparing for the Nia White Belt beginning this weekend (1/28-2/3). Open, curious, excited and alive with joy as I embark on this adventure with new trainees as they, as we all, dance deeper into our authentic…

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Hope you are wrapping the year with total joy.

This week we have an overly of visioning for 2011. Here is the inside track of the process. Start now and dance it through your day.

Accomplishment- "I did it!" --how do you sense it in your body. Physical sensation. I am doing it awareness and JOM as the physical manifestation of it. Keep sensing the "I did it sensation."



Something to work on --your personal challenge and telling the truth to myself--the sensation of…

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Megan MacArthur, Nia Black Belt, Next Generation Trainer

“Because of molecules we are connected to the outside world from our bodies. Like when you smell things — because when you smell a smell it’s not really a smell –  it’s a part of the object that has come off of it — molecules. So when you smell something bad, it’s like in a way you’re eating it. This is why you should not really smell things.  In the same way that you don’t eat everything in the world around you — because as a…

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This week I launched the registration button for my first Nia White Belt Training in Hawaii on October 7th, 2011. A two weekend training intensive to access the great potential of body awareness and mastery.

Becoming a Trainer has been a long and awesome journey for me. More blogs on my journey will be posted here. meganmacarthur@wordpress.com

My love for Nia has grown and grown over the past 18 years as a teacher, and my awareness of my body has deepened daily. I am so…

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All part of the whole–balance occurs through the awareness and teamwork of the entire nervous system. Anatomical nested systems of the mind alive and in constant action in the body. As information of the world is shared in the body, cranial nerves zing and buzz to inform the body to transmit the sensations received, in the body’s own unique way, back out into the world. We are computers, artists and magicians. Each nerve carries information, expression, sourced by life digested and filtered… Continue

Stepping Into Life ...  by Megan MacArthur



 

How will you take this gift and bring it to the world? In what way will this energy continue in your life? Is it a maintenance program or a one shot deal?  Like going to the chiropractor- fix it and it slips out again and again and again until the habitual pattern of use in place changes, the pattern will continue -- the injury --the rut. Miraculous healings do happen, yet if the core ingredients of what brought it about in the first… Continue