Pay attention... There are super highways running through every part of you. Slow down and sense. Acknowledge the awesome creation that you are.  There is something happening in you, always. Boredom is an unknown state for the physical body. The body is passion, it is sensation.…

My best stress busting strategies:



Walk barefoot in the grass, on the beach, in the office, at home... Relaxing into the ground is like grounding electrical energy of a lightning bolt. It needs to go somewhere, and the Earth is large enough to receive it. Connect through the 7000 nerve endings in the feet. Drop in and…

The true and body centered “mystery” of Nia White Belt Principle #5: Awareness of my self-healing body was a bit of a mentally known and logically dictated process for me. I could do some stretches and feel a change for more space, or I’d shake and shimmy and my mood would change. Movement felt great. I have been doing it all my life, and I am a huge advocate of the whole move, dance, and live world. Nia was my practice, and I walked, danced, and worked it. Somehow I still didn’t quite fully…

The elegant and joyful Laurie Bass is on island to share her wisdom and expertise in the three day Nia 5 Stages Teacher Training.

Public classes are open to all :

Saturday morning  9am Nia 5 Stages

Saturday evening  6pm Nia class (team taught with Laurie Bass and Megan…

FLY-ing lessons with Megan MacArthur

Nia Technique "FLY" Immersion March 23-24.



Launch into one of the newest Nia Technique routines, “FLY.” A journey through the 5 Sensations of fitness: Flexibility, Agility, Mobility, Strength and Stability. With music by Kat deLuna, Bliss, Bob Holroyd, Crazy P, Bush and many more, we dance to an edgy mix of pop, rock, hip-hop, and world music, optimizing physical fitness using anaerobic conditioning techniques, training body, mind, emotions…

On February 14th, 2013 We danced, and celebrated with our community in support of change. This event was the final international live streamed event for all One Billion Rising events occurring worldwide. We closed the night and launched aloha spirit into the world for change... for peace.…

Heading into tech rehearsal for Vagina Monologues directed by Jane Sibbett, today. 2 more days to show time!

It is a great time on the planet to find ways to make a change, to help, and to support someone who could grow stronger by your presence. Pay attention. Know we all have a hand, a heart, knowledge, or a hug to share.



It's a good day to dance with others. <3…

Wednesday mornings from 7am-8:15am

Wednesday Workshop is offered to deepen your relationship to your body, mind, emotions and spirit through the journey of you as The Sensation Scientist. Build your Sensory IQ to gain greater…

I really liked this post and wanted to share. Being a sensation sleuth, I not only notice the retraction and hiding of my presence, I also realize the space in my body shrinks, the movement becomes constricted and tight and the overall energy flow of my entire being becomes limited and may even shut down. By gaining access to the awareness of this blog to follow and it's contents, notice also how your body responds, and if your mind and voice can't speak it or do it--move your body to change…

Two of my great heroes! Gil Headley and Debbie Rosas.

Just lead the Connective Tissue Sensation Sciences Workshop this morning, and Gil Hedley, and his awesome, mind blowing, and elegant, dvd collection was ever present providing visuals for the educational layers, along with the outstanding insights and ultimate foundational…

I just read your letter to all to live one's truth. Beautiful, very powerful Megan. I honor that.

In Love, Light and Oneness

Joseph Michael

Dance to the distant edges of your soul and see what is there.

This is all that defines you, confines you.

Beyond that is none other.

The edges are your container.

Create, produce, inspire, and dedicate your life to forming the container that is you ...

For this is the container of the universe.

There is nothing else.

All that is you is all there is.

As you feel pain so does the world.

As you experience joy,

So does the…

December 21st, 2012 represents so much to so many.

What is it for you?

With all of the events occurring in the world, I recognize that for me, along with the planetary alignments and the historic calendar shifts, this gathering…

Tutu's House classes are offered this month on Thursday 12/6, 12/13 and 12/20.

January 2013 begins a sensational lunch break with Megan for a 45minute class. Wednesdays at 12:15-1pm.

These classes are free of charge for…

What are you doing for your body?

It does so much for you everyday. Perhaps you are not completely aware of it, yet it is there with you always and right from the start. What can you do for the most loyal companion in your life? How will you help it…