All Blog Posts (41)


Wednesday mornings from 7am-8:15am

Wednesday Workshop is offered to deepen your relationship to your body, mind, emotions and spirit through the journey of you as The Sensation Scientist. Build your Sensory IQ to gain greater…


Added by megan macarthur on February 5, 2013 at 9:30pm — No Comments

Nia One Billion Rising Week

Nia Celebrates One Billion Rising Week


Added by megan macarthur on February 5, 2013 at 9:30pm — No Comments

Win Back Your Future -Some Tony Robbins Insights

I really liked this post and wanted to share. Being a sensation sleuth, I not only notice the retraction and hiding of my presence, I also realize the space in my body shrinks, the movement becomes constricted and tight and the overall energy flow of my entire being becomes limited and may even shut down. By gaining access to the awareness of this blog to follow and it's contents, notice also how your body responds, and if your mind and voice can't speak it or do it--move your body to change…


Added by megan macarthur on January 16, 2013 at 11:36am — No Comments

Two of my great heroes!

Two of my great heroes! Gil Headley and Debbie Rosas.

Just lead the Connective Tissue Sensation Sciences Workshop this morning, and Gil Hedley, and his awesome, mind blowing, and elegant, dvd collection was ever present providing visuals for the educational layers, along with the outstanding insights and ultimate foundational…


Added by megan macarthur on January 16, 2013 at 11:26am — No Comments

Get Real ReTreat This weekend January 11- 13, 2013.


Added by megan macarthur on January 9, 2013 at 2:11pm — No Comments


I just read your letter to all to live one's truth. Beautiful, very powerful Megan. I honor that.

In Love, Light and Oneness

Joseph Michael

Added by Michael Wuwei on December 31, 2012 at 8:43pm — No Comments

Dance to the distant edges of your soul

Dance to the distant edges of your soul and see what is there.

This is all that defines you, confines you.

Beyond that is none other.

The edges are your container.

Create, produce, inspire, and dedicate your life to forming the container that is you ...

For this is the container of the universe.

There is nothing else.

All that is you is all there is.

As you feel pain so does the world.

As you experience joy,

So does the…


Added by megan macarthur on December 17, 2012 at 5:00pm — No Comments

December 21st Nia Class -- Creating the Final Act in Every Moment and *Special Session* -- Charting Your Path

December 21st, 2012 represents so much to so many.

What is it for you?

With all of the events occurring in the world, I recognize that for me, along with the planetary alignments and the historic calendar shifts, this gathering…


Added by megan macarthur on December 16, 2012 at 1:05pm — No Comments

Classes at Tutu's House in Waimea

Tutu's House classes are offered this month on Thursday 12/6, 12/13 and 12/20.

January 2013 begins a sensational lunch break with Megan for a 45minute class. Wednesdays at 12:15-1pm.

These classes are free of charge for…


Added by megan macarthur on December 12, 2012 at 1:46pm — No Comments

Intensify You Sensational Sonar -- Nia White Belt Intensive Hawaii

What are you doing for your body?

It does so much for you everyday. Perhaps you are not completely aware of it, yet it is there with you always and right from the start. What can you do for the most loyal companion in your life? How will you help it…


Added by megan macarthur on November 19, 2012 at 5:00pm — 1 Comment

CAB (Calling All Belts)

Event Type: All Graduates of WB Intensive

Start: Sunday, December 2, 2012 at 10:00am

End: Sunday, December 2, 2012 at 2:00pm

Location: Church Row Waimea (Kamuela) 96743…


Added by megan macarthur on November 12, 2012 at 10:04pm — No Comments

May... Spring News

The Church says: The body is a sin.

Science says: The body is a machine.…


Added by megan macarthur on May 11, 2012 at 7:00am — No Comments

Megan's New-Old Nia Promo Video from HQ

Megan MacArthur Interview from Nia Technique on Vimeo.

So, we shot this in January of 2011 and I never thought I'd see it. Apparently it's been out for weeks and I just stumbled upon it. A little ditty about my love of Nia to share with you.

Hope you are…


Added by megan macarthur on March 4, 2012 at 10:45pm — No Comments

The 5 Newest Nia White Belts in Hawaii

Celebrating the 5 most beautiful, fun, wacky, witty, elegant, magical and amazing newest Nia White Belts in Hawaii.

Congratulations Kimber, Jane, Suzi, Reiko and Sylvia!

Thank you to my first Nia White Belt Trainees. Your inspiration, curiosity, courage, wisdom, joy and love will live on and dance with me forever.…

Added by megan macarthur on February 4, 2012 at 3:00pm — No Comments

Newest video "Uncovered 2012"

Ok, here's a new one. "Uncovered" ... Nothing to hide.

Simply movement, music, color, time and expression.

This was shot on New Year's Day at Kalani. It was the most amazing gift to start 2012 in that way.

I am preparing for the Nia White Belt beginning this weekend (1/28-2/3). Open, curious, excited and alive with joy as I embark on this adventure with new trainees as they, as we all, dance deeper into our authentic…


Added by megan macarthur on January 22, 2012 at 9:21pm — No Comments

Final Friday of 2011

Hope you are wrapping the year with total joy.

This week we have an overly of visioning for 2011. Here is the inside track of the process. Start now and dance it through your day.

Accomplishment- "I did it!" --how do you sense it in your body. Physical sensation. I am doing it awareness and JOM as the physical manifestation of it. Keep sensing the "I did it sensation."

Something to work on --your personal challenge and telling the truth to myself--the sensation of…


Added by megan macarthur on December 29, 2011 at 9:36am — No Comments

Sensing the Aroma of Now

Megan MacArthur, Nia Black Belt, Next Generation Trainer

“Because of molecules we are connected to the outside world from our bodies. Like when you smell things — because when you smell a smell it’s not really a smell –  it’s a part of the object that has come off of it — molecules. So when you smell something bad, it’s like in a way you’re eating it. This is why you should not really smell things.  In the same way that you don’t eat everything in the world around you — because as a…


Added by Bonnie on October 13, 2011 at 5:57pm — No Comments

Nia Trainer Now!

This week I launched the registration button for my first Nia White Belt Training in Hawaii on October 7th, 2011. A two weekend training intensive to access the great potential of body awareness and mastery.

Becoming a Trainer has been a long and awesome journey for me. More blogs on my journey will be posted here.

My love for Nia has grown and grown over the past 18 years as a teacher, and my awareness of my body has deepened daily. I am so…


Added by Bonnie on October 13, 2011 at 5:56pm — No Comments

Computers, Artists, Magicians

All part of the whole–balance occurs through the awareness and teamwork of the entire nervous system. Anatomical nested systems of the mind alive and in constant action in the body. As information of the world is shared in the body, cranial nerves zing and buzz to inform the body to transmit the sensations received, in the body’s own unique way, back out into the world. We are computers, artists and magicians. Each nerve carries information, expression, sourced by life digested and filtered… Continue

Added by Bonnie on September 14, 2011 at 4:22pm — No Comments

As Confucius wrote more than 4000 years ago in China, “Our greatest glory is not in never falling, but in rising every time we fall.”

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