FLY-ing lessons with Megan MacArthur
Nia Technique "FLY" Immersion March 23-24.
Launch into one of the newest Nia Technique routines, “FLY.” A journey through the 5 Sensations of fitness: Flexibility, Agility, Mobility, Strength and Stability. With music by Kat deLuna, Bliss, Bob Holroyd, Crazy P, Bush and many more, we dance to an edgy mix of pop, rock, hip-hop, and world music, optimizing physical fitness using anaerobic conditioning techniques, training body, mind, emotions and spirit. Take a dive into “FLY!”