An amazing journey to heal, empower, and live a healthier life in your amazing body.
This is a daily practice I love!!!! Great for anyone seeking greatest awareness ans self healing tools, this is it! No need to know anything about Nia or prerequisites of any sort. Great for massage therapists, physical therapists, and other healing practitioners.
Contact Megan MacArthur (808)895-5748 for mote details
The Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability