Oh, Sugar!

Started by megan macarthur. Last reply by Susan Epps Jan 28. 7 Replies 2 Likes

Anyone up for joining me for a "no sugar" week? life? I joined in on some Twizzlers (my crazy weakness along with black licorice and Hot Tamales) with the girls at the movies yesterday, and today my body let me know about how happy it wasn't. I feel…Continue

Tags: MacArthur, health, Megan, Hawaii, Dance

Top 10 Foods For Wome's Health and a Party in Your Mouth?

Started by megan macarthur Jan 6. 0 Replies 0 Likes

Have a smoothie full of these and your body may thank you very much. Maybe not in that moment--unless you get the flavors blended perfectly with the chocolate--perhaps in the many years to come. I love my mid day smoothie of most of these. Still not…Continue

Tags: Food, Super, Women, Health

Dancing makes you smarter. I love this!!!

Started by megan macarthur Jan 6. 0 Replies 1 Like

Dancing Makes You SmarterThat pretty much says it all. What do you think??Continue

First Nia at Night class

Started by megan macarthur Jan 5. 0 Replies 0 Likes

We launched the Wednesday night class yesterday. It was a blast.I shared with the class how different if felt for me, the light (completely opposite side of the room than the morning class), the rhythm of energetic flow in my body, the temperature…Continue