NIA on airplanes

Started by Jane Moore Sibbett Apr 17. 0 Replies 0 Likes

Seriously Megan... my body aches with all these long flights.  What can we do even for ten minutes while flying?  Is this when we take your friend's modified Nia (for elderly or even wheelchair bound) and put it in play?  I'd do athletic Nia in…Continue

Tags: healthy, fitness, while, traveling, happy

NIA on airplanes

Started by Jane Moore Sibbett Apr 17. 0 Replies 0 Likes

Seriously Megan... my body aches with all these long flights.  What can we do even for ten minutes while flying?  Is this when we take your friend's modified Nia (for elderly or even wheelchair bound) and put it in play?  I'd do athletic Nia in…Continue

Tags: healthy, fitness, while, traveling, happy

Have you ever taken a Nia class? Here's one with Nia Co-Founder Debbie Rosas. Step in!

Started by megan macarthur. Last reply by Jane Moore Sibbett Apr 17. 1 Reply 1 Like

Ok folks.For those of you who have never taken a Nia class before...here you go. Take class with Debbie Rosas, Nia Co-Founder right here on your computer. Feels great and it's a beautiful way for your body to spend a healthy hour. Move your Body's…Continue

Tags: Dancing, Megan, MacArthur, Dance, Fitness

The Estimated Size of The Universe--So cool!!!

Started by megan macarthur Apr 11. 0 Replies 0 Likes

Amazing! Check this out to gain a little perspective on human physical proportion in relationship to the universe.…Continue